Woman with tinnitus and ringing in her ears getting a headache.

As you probably recognize, prolonged periods of stress are not good for the body. Stress can produce significant muscle pain and headaches. But did you realize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be caused by many different health factors, such as stress, sinus infections, or loud sounds. Let’s take a look at several potential causes of that aggravating ringing in your ears.

How to Distinguish Unhealthy Stress

How does stress relate to tinnitus? It’s often easy to ignore how extreme the medical impact of stress can be on our bodies. Disregarding stress isn’t a good idea.

Healthy Stress

Short term stress can actually be a really motivating factor when it comes to accomplishing tasks. Stress can supply a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

There is a difference, however, between healthy, temporary stress and unhealthy, harmful stress. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the source of unhealthy stress. When an individual remains in a heightened state of anxiety, the outcome is frequently unhealthy stress.

In dangerous situations, the fight or flight response is a normal reaction but it also is associates with unhealthy stress. When someone stays in a hyper-stressful state for a long period, it can lead to harmful physical symptoms.


Unhealthy stress is often caused by worrying. The importance of an interaction or situation can often be exaggerated. We may have ourselves convinced that we did or said something to spoil our chances at a promotion. When you worry in this way your invasive thoughts can really get away from you.

Intrusive Thoughts And Unhealthy Stress

We might worry about what we didn’t get completed today and fret over what we need to get done tomorrow. Fixation, perpetual internal dialog, and even panic are a typical part of this type of stress. Ultimately, our unhealthy stress wears on our bodies if we don’t take measures to curtail these thoughts.

Pain and muscle tension on the upper body are common effects of unhealthy stress. Affected areas might include the head, neck, jaw, or shoulders.

Anger And Jaw Tension

Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and intrusive thoughts often come with jaw tension.

Continuous tension can put pressure on the delicate bones of the inner ear and eardrum. Ringing in the ears can be the consequence.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections bring lots of undesired symptoms.

Sinus infections produce headaches, sinus pressure, and pressure in the ears. These issues can lead to ringing, buzzing, and clicking in the ears.

Nasal congestion frequently spreads to the ears when you have a sinus infection. Blockage in the ears and severe pressure on the eardrum will develop because of the accumulated earwax this causes. And with this comes ringing in the ears.

You might not need to go to a hearing professional if the ringing is being caused by a sinus infection, as the symptoms could clear up on their own. But you should certainly schedule an appointment with us if the ringing persists for more than a few days.

Prolonged Exposure to Loud Noises

Long-term ringing in the ears will probably not occur due to the occasional concert. If you routinely expose your ears to very loud sounds, however, you might be introducing stress to the tender areas of your ears.

When you expose your ears to loud noises on a regular basis, your eardrums and the bones of the inner ears are strained, which can produce ringing, buzzing, or clicking.

Beyond the periodic ringing in your ears, exposure to loud sounds over a long period of time can trigger temporary or lasting loss of hearing. It’s important to safeguard your ears from the elements and listen to music at a reasonable volume level.

Protecting Your Ears

Tinnitus is not something you should ignore regardless of which one of these is causing it. Having your hearing checked by a hearing specialist regularly is the smartest thing you can do. If you think the ringing in your ears has a serious hidden medical cause, you should get them checked for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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