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What’s the best way to relieve the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or exacerbates your symptoms can help you minimize or avoid flare-ups.

A constant buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to experts. This condition, which is called tinnitus, can be a serious problem. Individuals who have this condition could have associative hearing loss and commonly have trouble sleeping and concentrating.

Because it is usually connected to some other ailment, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.

Steer Clear of These Things to Reduce The Ringing

The first step in addressing that continuous ringing in your ears is to stay away from the things that have been shown to cause it or make it worse. Loud noise is one of the most common things that aggravate tinnitus. Try to avoid using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to decrease the damage.

You should also talk to your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Never stop taking your medications without first speaking to your health care professional.

Other typical causes of tinnitus include:

  • high blood pressure
  • infections
  • excessive earwax
  • jaw issues
  • allergies
  • other medical issues
  • stress

Jaw Issues And Tinnitus

If for no other reason than their physical proximity, your ears and jaw exhibit a certain amount of interplay between them (they’re good neighbors, usually). This is the reason jaw problems can result in tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is the best example of this kind of jaw issue. Tinnitus can be the result of the stress of simple activities like chewing.

What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to find dental or medical treatment for the root cause (no pun intended).

Stress And The Ringing in my Ears

Stress can impact your body in very real, very tangible ways. Intensification of tinnitus symptoms can be caused by surges in breathing, heart rate, and blood pressure. Consequently, stress can cause, worsen, and lengthen tinnitus episodes.

Can I do anything to help? If stress is a substantial cause of the ringing or buzzing in your ears, you can try solutions like meditation and yoga to try to de-stress. Taking some time to minimize the stress in your life (whenever you can) will also help.

Excessive Earwax

It’s totally normal and healthy for you to have earwax. But too much earwax can irritate your eardrum, and start to cause ringing or buzzing in your ears. The ensuing tinnitus can worsen if the earwax keeps accumulating or becomes hard to wash away normally.

How can I deal with this? The simplest way to decrease the ringing in your ears caused by excessive earwax is to make sure your ears are clean! (Do not use cotton swabs in your ears.) In certain cases, you might need to get a professional cleaning so that you can get the buzzing and ringing to go away (some people just normally generate a lot more earwax than others).

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can cause various health issues, including tinnitus. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it hard to ignore. There isn’t a cure for tinnitus, but there are treatment options for high blood pressure.

What can be done? High blood pressure isn’t something you want to ignore. Medical treatment is recommended. But you can also change your lifestyle a bit: avoid foods that have high salt or fat content and exercise more. Hypertension and stress can increase your blood pressure triggering tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, hypertension-related tinnitus).

Can I Relieve my Tinnitus by Using a Masking Device or White Noise Generator?

You can decrease the impact of the continual noise in your head by distracting your ears and your brain. You don’t even need to buy special equipment, your radio, TV or computer can act as masking devices. You can, if you prefer, get specialized masking devices or hearing aids to help.

If you’re experiencing a continuous ringing, buzzing, or whooshing sound in your ears, take the problem seriously. If you’re dealing with hearing loss or have health issues that are acting up, it could be a warning sign. Take measures to protect your ears from loud noises, look for ways to distract your ears, and see a professional before what started as a nagging concern leads to bigger problems.

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