Hearing loss is not exclusively about volume, it’s about pitch. It’s possible you have some degree of high-frequency hearing loss if you can understand what the men in the room are saying but you can’t hear women and children. You’re not alone…this is the most prevalent type of hearing loss.
Warning Signs of High-Frequency Hearing Loss
With high-frequency hearing loss, you could still be able to pick up the volume of a woman’s voice or a child’s voice, but consonant sounds that make conversations easy to understand, get muddled. Normally the hardest to pick up are consonant sounds like ch, th, t, soft s, c, sh, k, f, and h. Even though a woman or a child is not mumbling, it may sound like they are. Losing the ability to differentiate these sounds makes it very difficult to understand a child’s joke or your sister’s question about dinner plans. Isolation from friends and family, sadness, and frustration can be the result.
People who have high-frequency hearing loss also miss other sounds falling within the high-frequency range (2000 Hz and higher). This includes birds chirping, high musical notes, sirens or squeaks. Low-frequency sounds like bass musical notes, the rumble of thunder or a man’s voice might still be relatively easy to discern, even if the volume isn’t that loud.
Reasons For High-Frequency Hearing Loss
As the most common type of loss of hearing, high-frequency hearing loss can sneak up on people as they grow older, usually imperceptibly in the beginning. high-frequency hearing loss can be caused by other things besides aging like specific medical conditions like cardiovascular disease, too much noise exposure, and some medications.
These situations all harm to the little, hair-like sensory cells within the cochlea. It’s these little cells that pick up sound input and deliver it to the brain for processing. The high-frequency sensory cells are more vulnerable to damage than the low-frequency sensory cells, which is why the higher-pitched sounds are usually the first to be difficult to comprehend.
How to Avoid High-Frequency Hearing Loss
Although you can’t stop your ears from getting older, there are many things you can do to prevent or at least slow down the advancement of high-frequency hearing loss. Including these:
- Taking good care of your overall health. Smoking can damage your hearing. Your hearing can also be harmed by poor health due to poor nutrition. Try to take good care of your health in all ways and this can safeguard your hearing also.
- medication hearing protection in noisy settings.A definite indication that your ears could be getting damaged is if you need to shout to be heard in a loud environment. Heavy traffic, motorcycles revving, power tools running, the loud stereo systems at movie theaters or rock concerts are all good examples of occasions when popping in the ear-protection is a good idea. Noise canceling earphone might not fit inside your pocket, but they are the best option in certain scenarios.
- Ask your doctor about medications you take. At least 200 different types of medications can cause or worsen high-frequency hearing loss. Even aspirin at high doses can injure your hearing. To learn if there are options less likely to injure your hearing, check with your doctor. If you can’t avoid taking a specific medication, keep in close contact with your hearing specialist for regular hearing loss and balance testing. Treating hearing loss early can help prevent further loss.
- Never using a swab (or other small objects) to take out ear wax. This can jam old ear wax into your ear canal and dull your ability to hear. A hot shower is usually enough o get rid of exes earwax but if this doesn’t work ask your hearing care professional for other ways to irrigate your ears.
- Getting quiet things. Look for noise ratings on appliances and select the quietest products. If it’s hard to hear your dinner companions, don’t be afraid to ask the manager to turn down the music.
Treatment For High-Frequency Hearing Loss
Hearing aids are presently the most effective method for dealing with high-frequency hearing loss. And since this is the most widespread type of hearing loss, there are numerous different designs a person can choose from. So that they are crisper to the user, hearing aids can augment high pitched sounds. You can directly manage your level and extent of hearing loss by having your hearing care pro fine-tune your hearing aid to increase your ability to hear sounds at the right level. For situations such as talking on the phone, listening to children, having dinner at a restaurant, or business meetings several hearing aids can be controlled by your phone and have directional microphones for fine-tuning.
If you suspect that you might be dealing with high-frequency hearing loss, schedule a hearing examination. If you would like to enhance your ability to hear your grandchild’s precious one-liner, odds are there are personally tailored answers for you.