We’ve known for a long time that eating too much is detrimental to our health, especially over longer periods of time. Obesity is related to several health conditions. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible problem. It’s calculated that about 48 million people in the U . S ., around 20% of the nation’s population, have hearing loss, and nearly twice that number of adults, 93 million, are obese. These figures are surprising and point to a significant health concern throughout the country.
What is The Connection Between Loss of Hearing And Obesity?
Numerous studies have demonstrated that hearing loss and being overweight have a connection. Precisely what that link is, is still being researched, it’s thought that loss of hearing and obesity have a relationship because the circulatory system is impacted. What’s more, obesity is associated with high blood pressure and diabetes, which are also connected to hearing loss.
The inner ears are filled with little hairs that detect sound in the ear. These little hairs, called stereocilia, require a steady flow of blood and oxygen to function properly. Obesity confines the flow of blood in the body because the heart will have to work extra hard to get the blood to flow around the body, which means that there is not enough blood flow available to your ear. This can permanently harm the ears. Because each of these diseases effect the blood flow, diabetes, heart disease, and high blood pressure impact the inner ear in the same way.
It’s especially important to keep your weight under control as you get older since age-related hearing loss and a high index of fat mass are also connected. When you were younger, your body’s metabolism worked more efficiently and faster, which is why you should try to create healthy habits when you’re younger and stick to those habits as you age.
Your hearing and your overall health are helped by a healthy diet.
Treatments For Obesity-Related Loss of Hearing
If your loss of hearing is brought about by obesity, you might never be capable of getting it back, however, it’s always smart to have your hearing tested to identify the scope of your hearing loss. If you have permanent damage, you may require a hearing aid or other device to start hearing properly again.
If the injury is not that serious, you may want to see your doctor about creating a diet and exercise routine to minimize the impact your weight has on your well being before it gets any worse. Your doctor should set up a cardio intensive exercise routine that will get your blood pumping and improve your general health. You will likely find that other areas of your life also get better, mental health, as an example, since consistent exercise has been shown to reduce depression.
How to Prevent Obesity-Related Loss of Hearing
So that you can prevent obesity-related loss of hearing day to day exercise and a nutritious diet are essential. staying healthy can also assist in keeping your hearing in superior shape. A good place to start is to consult with a nutritionist who can help develop a plan that’s personalized for you and is focused on assisting you to attain your goals. The role of the nutritionist is to make certain you’re eating healthy foods with the correct combination of nutrients, including foods that are high in iron, because of course, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Learn more about hearing loss and the treatment options available to help you hear better.