Seems as if we’re constantly attempting to stay young. From gym memberships to Botox to wrinkle cream to special diets, we spend countless hours each day doing what we can to slow the steady march of aging. And yet, even with all that effort (and all that time), we have a tendency to avoid doing one simple thing that may really work: safeguarding our ears.
The majority of people most likely think of hearing loss as inevitable as we get older. But it’s not that easy. You can keep your hearing in good condition and help avoid damage by safeguarding and caring for your ears. And excellent hearing can have considerable anti-aging effects as time goes by.
Hearing And Aging
When we talk about “aging” we don’t normally mean the actual passing of time. Instead, “aging” generally refers to the appearance of certain emotional, mental, or physical attributes that we associate with aging. A perfect example of this is pain in your joints. When your knees start to bother you, you may associate that with “getting old”. But lifestyle has as much to do with this as does age.
Many types of hearing loss fall under this category. There’s a build-up of damage as you grow older. The build-up of damage, in most situations, is the real cause of hearing deterioration. And that’s when the problems can start to grow out of control. A number of other signs of aging have been associated with hearing loss:
- Untreated hearing loss could cause you to isolate yourself from family or friends.
- When hearing problems are unnoticed and untreated they can sometimes accelerate the onset of other mental health problems, including dementia.
- Occasionally, issues such as insomnia and loss of memory, can be triggered by the cognitive strain of attempting to hear. And that might make you feel like you’re getting old in an especially profound way.
- Depression and anxiety have been shown to have a strong connection to hearing loss.
So How do I Combat Age-Related Hearing Loss?
You’re actually emphasizing damage prevention when you battle the “signs of aging” in your ears. And luckily, there are quite a few ways to achieve that. For instance, you can:
- Boost your awareness. You can still suffer harm to your hearing even if sounds are not painfully loud. Moderate noise for extended periods of time can cause damage to your ears, too.
- Wear hearing protection to work if your job exposes you to loud noise. With modern quality ear muffs, loud sounds are filtered out while voices are still able to be heard with clarity.
- As much as you can, avoid loud noises. And when you can’t avoid high volume places, use hearing protection. So make certain you use earplugs when you go to that rock concert.
All of these actions will help safeguard your ears. But if you want to keep your hearing in good shape you can do one more thing: schedule an appointment with us for a hearing examination. Catching hearing loss before you even notice it can be accomplished by getting regular screenings. You should still get a screening even if your hearing is fine so that you can have a standard to compare against in the future.
Keep Your Ears Healthy by Wearing Hearing Aids
The world we live in can be loud. Your ability to avoid damage is essential, but you might ultimately detect some hearing loss even with your best efforts. If that’s the case, it’s essential that you get help as soon as you can. Some of the age related problems linked to hearing loss can be avoided with a good pair of hearing aids.
Hearing aids can assist your hearing to function more youthfully, kind of like a facelift for your ears. And that can help keep depression, dementia, and other issues from increasing. The analogy isn’t perfect, because hearing aids are needed and a facelift isn’t, but you get the point. You may look younger if you use wrinkle cream. But if you really want to fight aging and feel a bit more youthful, your best bet is to protect your ears and treat your hearing loss.