Sleep is critical. There’s a disagreeable feeling to getting up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t change. So you were aghast when your loss of hearing started to cause you to lose sleep.
And that’s understandable. The good news is, there’s a little something that can be of assistance: a hearing aid. Based upon recent surveys and research, these little devices can probably help you sleep better.
How Does Hearing Loss Impact Sleep?
Even though you feel tired all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems began about the same time you also began to notice that your radio, television, and mobile phone were becoming hard to hear.
Turns out, you’re not imagining things. There is a well-documented link between hearing loss and insomnia, even if the exact sources aren’t exactly clear. Some theories have been put forward:
- Tinnitus can make you hear ringing, thumping, and humming and that noise can keep you awake at night. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
- Loss of hearing is related to depression, and depression can cause chemical imbalances in the brain that disrupt your sleep cycle. This makes it more difficult to fall asleep and stay asleep.
- As you develop loss of hearing, your brain starts straining, it’s searching for inputs from your ears where none exists. If your brain is in overdrive attempting to hear while you’re drifting off to sleep, your overall cycle could be thrown off (It’s the common problem of not being able to get your brain to stop).
Can Your Sleep be Improved by Wearing Hearing Aids?
According to one study, 59% of individuals who were hearing aid users reported feeling fulfilled with their sleep, in comparison to a 44% satisfaction rate in people who don’t wear hearing aids. So are hearing aids a sleep aid or what?
Not really. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.
But if you suffer from hearing loss related insomnia, hearing aids could help in numerous crucial ways:
- Strain: The burden on your brain will effectively lessened by using hearing aids. And your brain won’t be as likely to strain while falling asleep if it isn’t straining all of the rest of the time.
- Isolation: Your less likely to feel depressed and isolated if you can hook up with people in your social group when you’re out and about. Hearing aids make building relationships smoother (this can also decrease “cabin fever”-related sleep cycle issues).
- Tinnitus: Hearing aids might be an effective treatment for that buzzing or ringing, depending on the nature of your tinnitus. This can help short circuit that vicious cycle and help you get to sleep.
Using Hearing Aids to Get a Better Night Sleep
With regards to sleep, the number of hours is not the only consideration. In order for your sleep to be actually rejuvenating, you need to achieve a targeted depth to your z’s. Loss of hearing can prevent that deep sleep, and hearing aids, as a result, can improve your ability to get restful sleep.
it should be pointed out that even though they’ll help improve your sleep, the majority of hearing aids are not supposed to be used at night. They don’t help you hear better when you’re in bed (you won’t be capable of hearing your alarm clock more clearly, for instance). And your hearing aids can definitely wear out quicker if you wear them at night. You get better sleep if you wear them during the day.
Go to Bed!
Getting a restful night’s sleep is a precious thing. Your stress level, your immune system, and your ability to think clearly will all be enhanced by sufficient sleep. Healthy sleep habits have even been connected to lower risks for diabetes and heart disease.
When your sleep schedule is disrupted by your loss of hearing, it’s not only a small irritation, insomnia can frequently become a real health issue. Fortunately, most surveys report that people with hearing aids have better quality of sleep.